Can the cold make you sick (flu, sore throat, cold)? Myth or reality ? Does ice bathing help?

froid cause t'il des maladies

In the health world, there are many beliefs about the impact of cold on our body. Some claim that exposure to the cold can make you sick, while others recommend ice baths as a beneficial practice. In this article, we'll take a closer look at these ideas and determine whether cold weather can actually cause illnesses, such as the flu, sore throat, and colds. We'll also explore the potential health benefits of ice baths.

1. Can the cold cause the flu?

Many people think that exposure to cold weather can cause the flu. However, it is important to note that the flu is a viral infection, usually caused by the influenza virus. Just feeling the cold does not cause a flu infection. The flu is spread primarily through contact with infected people. So the answer is that the cold itself does not cause the flu.

2. Can cold cause angina ?

Similar to the flu, the cold is not directly responsible for angina. Angina is most often caused by bacterial or viral infections. However, cold weather can weaken the immune system, making people more susceptible to infections. Staying warm in cold weather is essential to avoid getting sick, but the cold alone is not the cause of angina.


3. Can cold trigger a cold?

The common cold is another common condition that causes cold-related concerns. Colds are usually caused by viruses, such as rhinovirus. Cold weather can affect the immune system, potentially increasing the risk of catching a cold. However, it takes direct contact with the cold virus to get sick. The cold may simply make the body more vulnerable to infection.

4. Does ice bathing help strengthen the immune system and prevent disease?

Ice baths, a practice known as “cryotherapy,” are gaining popularity for their potential health benefits. Besides the invigorating feeling of freshness, there is evidence that this therapy can strengthen the immune system, which in turn reduces the risk of getting sick. Here's how it works:

Strengthening the immune system:

When you are exposed to cold temperatures during an ice bath, your body responds by increasing the production of white blood cells. White blood cells are the soldiers of the immune system, responsible for defending against infections. Therefore, by practicing ice baths regularly, you can strengthen your immune system, making you more resistant to common viral infections.

Other benefits of ice baths:

Besides boosting the immune system, ice baths provide other health benefits, including:

  • Improved blood circulation: Exposure to cold stimulates vasoconstriction, followed by vasodilation, which can improve blood circulation.
  • Reduced inflammation: Ice baths can help reduce muscle inflammation, which is beneficial for athletes and active people.
  • Increased Energy: Ice baths can invigorate you, increasing your energy and focus.

In summary, ice baths can not only strengthen your immune system but also provide you with multiple health benefits. To reap these benefits, consider gradually incorporating ice baths into your routine. So why not try this refreshing method to improve your overall well-being? An ice bath might just be your next step toward better health.

Zerolactix ice bath

5. How to protect yourself from the cold?

To avoid cold-related illnesses, here are some simple tips:

  • Dress warmly in cold weather.
  • Avoid prolonged exposure to extreme cold.
  • Wash your hands frequently to prevent infections.
  • Consult a healthcare professional if you have symptoms of flu, sore throat or cold.

6. Conclusion

In conclusion, the cold itself does not directly cause flu, sore throat or colds. These diseases are mainly caused by viral or bacterial infections. However, cold weather can weaken the immune system, increasing vulnerability to infections. Ice baths may have potential health benefits, but they should be done with caution. To stay healthy during the winter months, it is essential to take precautionary measures.


1. Can ice baths cure a cold?

Ice baths do not directly cure a cold, but they can help relieve symptoms and strengthen the immune system.

2. How to prevent the flu in winter?

To prevent the flu in winter, it is essential to get vaccinated, wash your hands regularly and avoid close contact with infected people.

3. Is it dangerous to expose yourself to extreme cold?

Prolonged exposure to extreme cold can be dangerous and cause frostbite or hypothermia. It is important to dress warmly and protect yourself in cold weather.

4. Can cold weaken the immune system?

Yes, cold weather can weaken the immune system, making individuals more susceptible to infections. It is therefore important to build resistance to the cold, so taking an ice bath can help strengthen your immune system so you don't get sick.