Why is an ice bath better than a cold shower?

Pourquoi est-il mieux de prendre un bain glacé qu'une douche froide ?

Taking an ice bath or cold shower may seem like a refreshing experience to some, but there are important benefits associated with these practices. In this article, we'll explore why it's better to take an ice bath rather than a cold shower. We will discuss the health benefits, thermoregulation, the differences between the two, and methods to consider them.

The benefits of thermoregulation

What is thermoregulation?

Thermoregulation is the process by which the body maintains its internal temperature within narrow limits despite variations in ambient temperature. It is a crucial mechanism for survival and well-being.

The role of thermoregulation in well-being

Thermoregulation plays an essential role in maintaining the body's physiological balance. It affects blood circulation, metabolism, and even mood.

Ice bath VS. Cold Shower: What's the Difference?

Ice bath VS. Cold Shower: What's the Difference?

Water temperature

The main difference between an ice bath and a cold shower is the water temperature. An ice bath involves immersion in very cold water, while a cold shower uses cold water running over the body.

Duration of the exhibition

For the same duration of exposure, you will feel more benefits in an ice bath than a cold shower because your body temperature will drop more quickly.

The benefits of an ice bath

Stress reduction

Taking an ice bath can help reduce stress by triggering a relaxation response in the nervous system.

Improved blood circulation

Immersion in cold water promotes better blood circulation, which may have beneficial effects on heart health.

Acceleration of muscle recovery

Athletes often use ice baths to speed muscle recovery after an intense workout.

The ecology of the cold bath

Water reuse

One of the main benefits of cold bathing is the reuse of water. When you take a bath, you fill the tub once a week or every two weeks, which in itself is a more environmentally friendly practice than taking a daily shower which uses a significant amount of water each time . By taking a cold bath, you save water and thus reduce your environmental footprint.

The benefits of complete immersion

Unlike a cold shower, a cold bath involves full immersion of the body in water at a cool temperature. This immersion offers several benefits for health and well-being and in a more significant way.

Comparison of cold bath and cold shower

While the cold shower can be stimulating, it does not provide the same full body immersion as the cold bath. This immersion is beneficial for blood circulation, stress reduction, and relief of sore muscles. Additionally, the cold bath is more environmentally friendly due to the reuse of water.

portable ice bath


Opting for a cold bath rather than a cold shower not only offers ecological benefits by reducing water consumption, but also health benefits through full body immersion. Before you take your next bath or shower, consider these benefits and their impact on the environment.