Discover the First Time Experience in an Ice Bath

bain froid première fois

Welcome to the exciting world of ice bathing, where we'll explore in detail what it's like to dive into an ice bath for the first time. This unique adventure is a journey into the unknown, and we will guide you through each step to make this first experience memorable and reassuring.

The First Time in an Ice Bath: Apprehensions and Tips

Diving into an ice bath for the first time may cause some apprehension, but there's no reason to be afraid. Nothing bad can happen, and we will show you how to get the most out of this experience.

1. Preparation

When considering your first ice bath, it is essential to be well prepared. It is recommended not to do it alone. Having a companion will help you control your breathing and track your progress.

2. Controlled Breathing

Whether you're new to it or used to it, your body will always react to the cold in surprising ways. Breathing is often the first sign. It becomes fast and jerky. Getting your breathing under control quickly is crucial for a successful experience.

To do this, focus fully on your breathing. Close your eyes and focus all your attention on this vital function. Inhale and exhale deeply, in a calm and controlled manner. If you or your companion notices that this is difficult, hold your breath for a moment, then try again. Sometimes it helps to have an outside person verbally guide you through your breathing.

3. Manage Tingling

As soon as your feet hit the icy water, your body goes into survival mode, and you'll want to get out immediately. This first manifests itself as tingling in your fingers and toes. To alleviate this feeling, you can keep your hands under your armpits and wear special socks if necessary.

4. Ideal Duration: Less than 5 Minutes

It is tempting to try to break records by staying in the ice bath for long minutes, but this is not recommended. A discussion with Koen de Jong , the author of the Wim Hof ​​method, taught us that the ideal is not to exceed 5 minutes. The goal is to come out full of energy and ready to take on the world.

5. Time is not the Main Criterion

Although duration may seem important, it should not be considered the main criterion. Everyone reacts differently, and we shouldn't focus on time. Watching the clock can make the experience longer. An alternative is to set an alarm for 5 minutes or let a companion monitor the time. By doing this, you will realize that time passes faster than you think.


Now that you are well informed about what it means to dive into an ice bath for the first time, you can dive in with confidence. At our place, we are ready to accompany you on this adventure, whether for your first experience or subsequent ones. Discover our products on or contact us to find out more!

portable ice bath

Remember that the first time in an ice bath is a unique experience, to be fully appreciated. Time is secondary, while learning to control your breathing and sensations is essential to fully enjoy this challenging adventure.