Dr. Susanna Søberg is an internationally recognized scientist in the field of cold therapy. Founder of the "Soeberg Institute " and "The Thermalist Cure", she specializes in the study of the beneficial effects of cold on physical and mental health. Find out how its science-based research and programs can improve your well-being.
Presentation by Dr. Susanna Søberg
Dr. Susanna Søberg has a doctorate in metabolism from the University of Copenhagen. Her passion for understanding metabolism and the connection between physical and mental health led her to devote herself to the study of cold therapy. She is also a certified Oxygen Advantage Instructor and uses functional breathing techniques in her health programs.
Theses and Scientific Studies on Cold Baths
Dr. Søberg's work is based on solid scientific foundations. She has conducted numerous studies on the effects of cold bathing on metabolism, stress and performance. His research revealed that exposure to cold can have positive effects on our body and mind.
According to his studies, the cold acts as a beneficial microstress for our body. It stimulates the immune system, activates brown fat (healthy and thermogenic fats) and promotes the release of endorphins, the hormones of well-being. In addition, exposure to cold can improve muscle recovery, promote quality sleep and increase our resistance to stress.
Doctoral Results and Benefits of Cold Bathing
Dr. Susanna Søberg's PhD research has deepened our understanding of brown fat in adults. This fat plays an essential role in the regulation of body temperature and energy metabolism. Through her studies, she has shown that regular exposure to cold can increase brown fat activity, which promotes fat burning and contributes to better weight management.
In addition to weight loss benefits, cold bathing can also improve blood circulation, boost the immune system, and stimulate white blood cell production. This can help prevent certain diseases and strengthen our natural defense system.
Integrate the Cold Bath into your Life
Dr. Søberg offers science-based programs to incorporate cold bathing into your daily life. She emphasizes the importance of following protocols that are safe and suitable for everyone. It is recommended to start gradually and listen to your body to avoid side effects.
In addition to his research, Dr. Søberg places a strong emphasis on education and public awareness. She shares her knowledge through books, conferences, podcasts and workshops. His first bestselling book, "Winter Swimming: The Nordic Way Towards a Healthier and Happier Life", has been translated into several languages and presents the practical benefits of swimming in winter.
Dr. Susanna Søberg also encourages a holistic approach to health. She emphasizes the importance of combining cold bathing with other healthy habits such as a balanced diet, regular exercise and stress management. She strongly believes that cold bathing can be an essential piece of the puzzle for achieving better physical, mental and emotional health.
It's worth noting that everyone reacts differently to cold bathing, and it's important to consult a medical professional before beginning any new practice, especially if you have any pre-existing health conditions.
In conclusion, Dr. Susanna Søberg is a passionate and dedicated scientist who explores the benefits of cold bathing on physical and mental health. Its scientifically based research and programs offer interesting perspectives on the use of cold as a therapeutic tool. If you are looking to improve your overall well-being, by increasing your metabolism, strengthening your immune system and reducing stress, it is worth considering Dr. Søberg's teachings on cold therapy.
If you are excited about the benefits of cold therapy discovered by Dr. Susanna Søberg, you may want to consider investing in a portable ice bath that is accessible to everyone. These portable ice baths offer a convenient solution for experiencing the benefits of cold at home. They are designed to be easy to use and maintain, making them accessible to everyone, regardless of your level of familiarity with cold therapy.
By incorporating ice bathing into your routine, you can experience the benefits for muscle recovery, metabolism regulation and immune system strengthening. Get ready to feel an invigorating sensation and enjoy the benefits that cold therapy can bring to your physical and mental health.
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