The Benefits of Ice Bath

cold therapy

Reduction of pain

Studies have found that regular ice baths can increase norepinephrine up to five times. This substance can significantly reduce inflammation and help relieve chronic pain.

Stress reduction

Cold water therapy has been shown to be an effective complementary treatment for reducing stress by lowering cortisol, the stress hormone. According to one study, regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

Improves motivation

Cold therapy has been shown to increase basic dopamine, the brain and body molecule linked to motivation. According to Dr. Andrew Huberman, this substance can improve our concentration and lower our threshold for action to achieve our specific goals.

Performance & recovery

The benefits of cold therapy go beyond the mental and chemical aspects of the body. For years, sports medicine has used this method to promote active muscle recovery.

Increases energy

Everyone has their own way of waking up: some people go for a quick workout, others for a double shot of espresso,... If you're looking for a way to start your morning right or to wake you up in the afternoon, an immersion in ice water could be a solution to consider. More and more people are using this technique to boost their daily energy and find a new source of vitality!

Strengthens the immune system

Immersing yourself in cold water stimulates the production of leukocytes, the white blood cells that help fight disease. This technique also causes the lymphatic system to contract, forcing fluid to flow through the lymph nodes. This process helps to detoxify the body and strengthens the immune system.

Improves mood

Researchers have long established the link between dopamine and our daily energy. Plenty of evidence shows that a lack of dopamine can contribute to depression, which means immersing yourself in cold water could help reduce depression and improve overall mood! But don't take our word for it, ask anyone who's ever tried immersion in cold, icy water!

Improves sleep

When you dive into the ZeroLactix Ice Bath, your body activates the autonomic nervous system, a network of vessels and nerves divided into two parts that regulate the stress response. By learning to better control this response, it is possible to promote relaxation and improve the quality of sleep.