Tia-Clair Toomey: The CrossFit champion who inspires the sports world

histoire tia toomey


Tia-Clair Toomey is an Australian athlete born on July 22, 1993 in Nambour, Queensland. Measuring 1.63 meters and weighing 58 kg, she stood out in the world of sport thanks to her talent and her exceptional performance. Married to Shane Orr, who is also her trainer, Tia-Clair Toomey recently announced on Instagram the birth of their baby girl, Willow Cair Orr, on May 9.

With a total of 33 events won, Tia-Clair Toomey has become the "fittest woman on Earth" six times. She was able to establish herself in the field of CrossFit, distinguishing herself from other competitors by her endurance, her strength and her determination. Despite her pregnancy, she continues to train, but will not compete in the CrossFit Games in 2023. In addition to her successes in CrossFit, Tia-Clair Toomey also won the Commonwealth Games in weightlifting, with a total of 201 kg . His personal bests include a snatch of 87 kg and a clean and jerk of 114 kg.

Tia-Clair Toomey is also a media personality, having featured on the cover of Women's Health Australia magazine. She enjoys a strong social media presence, boasting 1.9 million Instagram followers and 223,000 YouTube subscribers.

tia toomey route

Salary and net worth of Tia Toomey

Thanks to her success in the world of CrossFit, Tia-Clair Toomey was able to amass a substantial fortune. His fortune is estimated at around $5 million. In 2022, she won $310,000 during the Opens, which allows her to have a monthly income of around $30,000. This financial success testifies to his popularity and his exceptional talent.

fortune tia toomey

Tia Toomey's injury, sports routine, muscle recovery and diet

In a video posted to her YouTube channel on September 7, 2022, six-time "Fittest Woman on Earth" Tia-Clair Toomey revealed that she injured her back ahead of the 2022 CrossFit Games. Despite the injury, she remains committed to overcome obstacles and continue to train hard.

Tia-Clair Toomey's day starts around 5:30 a.m. with a cup of coffee. She then heads to the pool for a 50-minute session, followed by a shower and a meal of pancakes. Her second training session focuses on speed and agility, two aspects she particularly enjoys. To maintain her energy level, she makes sure to eat well, taking snacks between sessions. His workouts include various exercises such as cleans and jerks, hand walks, deadlifts, push-ups and intervals on an Echo bike.

Muscle recovery is essential for Tia-Clair Toomey. After an intense day of training, she takes an ice bath to help her muscles recover. The final stages of CrossFit Games training are extremely demanding, but that only highlights the determination and resilience of Tia-Clair, who remains the best athlete in the world in her discipline.

Food also plays a crucial role in Tia-Clair Toomey's life. To maintain her optimal performance, she follows a balanced diet adapted to her needs. Although there is no strict diet, she makes sure to eat nutritious and energy-dense foods. A typical day's diet for Tia-Clair Toomey includes meals high in lean protein, complex carbohydrates and green vegetables. She pays close attention to the quality of her food to support her overall health and athletic performance.

tia toomey diet

Book and Programming by Tia Toomey

In addition to her sporting achievements, Tia-Clair Toomey is also the author of the book titled "How I Became The Fittest Woman On Earth: My Story So Far", published on January 22, 2018. In this book, she shares her journey, its challenges and successes, inspiring many readers to pursue their dreams and push their limits.

At the same time, Tia-Clair Toomey also offers a training program called "PRVN Fitness ", which offers those interested the opportunity to follow a training program similar to the one she herself follows to prepare for CrossFit competitions. This initiative allows its fans and CrossFit enthusiasts to train according to the principles and methods that have been proven.

Tia-Clair Toomey embodies determination, perseverance and excellence in the world of CrossFit. His exceptional career and inspiring personality make him a role model for many athletes and sports enthusiasts around the world. Whether on social media, in her books, or through her performances, Tia-Clair Toomey continues to inspire others to push their limits and achieve excellence in their own athletic journey.

tia toomey programming

If you want to benefit from the advantages of the ice bath for optimal muscle recovery like Tia Toomey, you can take inspiration from her method. Exposure to very low temperatures can help reduce inflammation, relieve muscle pain and speed up the recovery process.

tia toomey ice bath