Ice bath: Revitalize your body with this cold recovery method

Recovery methods after intense training are essential to maintain a healthy body and avoid injuries. One of these methods, which has become increasingly popular in recent years, is the "ice bath". But what exactly is...

the 5 phases of depression and how to fight them with an ice bath.

The 5 stages of depression Depression is a common mental disorder that affects millions of people around the world. It is characterized by persistent sadness, loss of interest in daily activities, and decreased energy. Depression...

Zerolactix ice bath review: Everything you need to know before your portable ice bath purchase

The Zerolactix Ice Bath has quickly become a preferred choice for recovery and wellness enthusiasts. With its unique features and superior quality, it stands out among other options available in the market. In this article,...

Pool Chlorine vs Pool Bromine: Which Is The Best Choice For Your Ice Bath?

Any pool or cold tub owner knows that pool or ice tub maintenance is a primary task for safe and enjoyable swimming. But which is the better choice between chlorine and bromine? Let's take a...

WOD CrossFit and Ice Bath: How to Combine Two Complementary Practices to Maximize Your Performance

The WOD CrossFit and the ice bath are two practices that may seem opposite at first glance. On the one hand, we have the intense and demanding training of CrossFit, and on the other, the...

The benefits of cryotherapy: a cold therapy method

Cryotherapy, a therapeutic method using cold, is growing in popularity among top athletes, amateurs and people suffering from chronic pain. This ancient approach, dating back to antiquity, offers many benefits for the body and health....