Tony Robbins and the Ice Bath: Awaken Your Potential with His Morning Routine

Tony Robbins

Who is Tony Robbins?

Tony Robbins was born on February 29, 1960 in North Hollywood, Los Angeles, California, United States. Measuring 2.01 meters for 86 kilograms, he is an emblematic figure of personal development. With 6.5 million subscribers on Instagram and 1.65 million on YouTube, he is also an author and actor. Tony Robbins recently teamed up with The Space Perspective for a collaboration with Earth Day Network to energize the planet through spaceflight. It can be found in Europe at the NEC Birmingham in the United Kingdom from July 20 to 23, 2023 . Netflix recently released a documentary on Tony Robbins "I'm not your guru" which was a great success. He appeared in several magazines and was on the cover of Real Leaders magazine.

Tony Robbins story

Salary and net worth of Tony Robbins

Tony Robbins' fortune is estimated at $600 million. He rose to fame in the late 1980s with his infomercials touting popular self-help books and seminars. It also owns 33 companies in various industries, generating annual revenue of over $1 billion. Also, Tony Robbins owns a 525-acre luxury all-inclusive resort called Namale, located in Fiji. He acquired this property in 1989, at the age of 29, for 12.5 million dollars. Today, the complex is worth over $50 million.

Tony Robbins fortune

morning routine by tony robbins

Tony Robbins adopts a quality morning routine to rejuvenate and stay young forever. Here are some elements of his routine:

1. Incantations

The incantations are positive and powerful statements that he repeats aloud to reinforce his motivation and his self-confidence.


Priming is the practice of visualizing your goals and focusing on gratitude and future success first thing in the morning.

3. Cold showers

Cold showers are an integral part of Tony Robbins' morning ritual. They can reduce pain and inflammation, increase well-being, firm skin and improve overall health. Beginners can start with 30 seconds and gradually increase the time to five or ten minutes. Invest in your well-being with an ice bath for even deeper benefits.

4. Journaling

Tony Robbins keeps a journal to record his thoughts, goals and gratitudes. This practice helps him clarify his ideas and stay focused on his aspirations.

5. Exercise

Physical exercise is also an essential component of Tony Robbins' morning routine. He practices it regularly to maintain his fitness and energy.

6. Meditation, Yoga, Mindfulness

Tony Robbins incorporates meditation, yoga, and mindfulness into his morning routine to mentally refocus and promote relaxation.

7. Gratitude

Gratitude is an important value for Tony Robbins. He takes the time to express his gratitude for the positive things in his life, which helps to reinforce his positive state of mind.

tony robbinsn morning routine

Books by Tony Robbins

Tony Robbins is a prolific author with several bestsellers to his credit. Here are Tony Robbins' top five books:

  1. Life Force : This book explores the principles of success and personal achievement, offering practical advice for overcoming obstacles and achieving goals.

  2. Money: The Art of Mastering It : In this book, Tony Robbins shares strategies for smart money management and achieving financial freedom.

  3. Awakening your inner power : This book offers tools and techniques to exploit your full potential and transform your life.

  4. Awaken the Giant Within : Considered one of Tony Robbins' seminal works, it explores the mechanics of motivation, self-control and personal success.

  5. From a Friend : In this book, Tony Robbins shares inspiring stories and practical advice for overcoming life's challenges and achieving happiness and success.

Tony Robbins delivers

Tony Robbins Quotes on Money and Wealth

Tony Robbins also shared several quotes about money and wealth. Here are a few :

  1. "If you work for a living, you're trading your time for money. Frankly, that's about the worst trade you can make. Why? You can always get more money, but you don't can't get more time."

  2. "You have to move from being a consumer to being an owner in the economy, and you will do that by becoming an investor."

  3. "Let's face it: it's not about making a living to get rich. It's a mistake millions of people make. We believe that by working harder, smarter and more a long time we will achieve our financial dreams, but our salary alone, no matter how high, is not the solution."

  4. "People who succeed at the highest level are not lucky; they do something different from others."

These quotes reflect Tony Robbins' philosophy on the relationship between money, time and success. According to him, it is essential to change your mentality and adopt effective strategies to achieve financial freedom and success.

Tony Robbins quote

If you want to start the same morning routine as Tony Robbins and enjoy the benefits of an ice bath, purchasing a portable ice bath might be the perfect solution. These portable ice baths are designed to provide an experience similar to what Tony Robbins recommends. By immersing your body in cold water, you can stimulate your blood circulation, strengthen your immune system and increase your energy levels. Plus, these portable ice baths are convenient and easy to use. They allow you to enjoy the benefits of cold therapy wherever you are, whether at home, while traveling or in a remote location. With a portable ice bath, you can take charge of your health and start your day with vitality and determination, just like Tony Robbins.

Tony robbins cold bath